#27198 by
Lony
Tue Apr 01, 2008 8:24 am
always warm up, also before rehaersals and do not forget also to always do a "cooling down" can be the same exercises.
make sure your shoulder and neck muscles are relaxed, stretching can help and yamning and stikcing out your tongue, as far and wide as you can, several times (to get all the tension out of jaw and tongue as ell, which should always be relaxed) and do not oversing and make sure the sound in your monitor is correct. So you can hear yourself. Communicate with soundpeople.
When rehearsing a lot, do not always go maximum. You can rehears and save the best for the show.
O yeah do not rehears or at least not too much on the day of a show. Just vocalise, warm up, do stretches, physical exercise for stamina, eat healthy, no diary or not too much, not too much food, breathing exercise, meditation all that but do not rehears (too much) on the day of!! save it for the show
ALWAYS DRINK PLENTY OF WATER MORE THAN YOU WANT PEE CLEAR IS SING PEE YELLOW OR DARK UNCLEAR = DO NOT SING, DEHYDRATED DRINK PLENTY PLENTY AND MUCH MORE OF WATER
REST A GOOD NIGHT SLEEP IS AS IMPORTANT AS ALL OTHER GOOD VOCAL HABIT AND HYGIENE.
DO NOT SING TOO MUCH WHEN SORE THROAT OR COLD (better not to sing at all but soetimes you just do have to show u sp go, but save yourselves
APPLEJUICE OR CRANBERRY JUICRE IS EXCELLENT FOR CLEARING THROAT
DO NOT CLEAR THROAT (you know those grunting ugh ugh trhoat clearings they are very damaging and can cause nodules) just drink plenty of water and juice and swallow that MUCUS and cut down on dairy, cheese and all that stickey stuff
WHEN AREA IS VERY DRY SOMETIMES ADDING A BIT OF OLIVE OIL TO YOUR WATRE WILL HELP A LOT
Good Luck
O DON'T DRINK ALCOHOL, WHEN STICKEY THROAT WANTING TO CLEAR TRY CRANBERRY JUICE OR APPLE JUICE
LIMIT CAFFEINE
AND ERH.....JUST RELAX AND ENJOY!!!!!!
I have done an acoustic cover of Losing My Religion (R.E.M.) I also have lots of originals, but I just really really loved this song, please tell me what you think...I have it as a video, solo and acoustic...you can find it on my profile in video section,
..Love, peace & music
Lony