Forks over knives changed my life. If you haven't I hope you will watch this documentary. It is saving lives by the thousands.
http://www.hulu.com/watch/279734
http://www.hulu.com/watch/279734
youtube.com/neanderpaul
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jimmydanger wrote:The reason Americans are so fat is because we use food for many things other than just fuel. Maybe they should ban the food commercials like they did cigarette commericals.
neanderpaul wrote:Forks over knives changed my life. If you haven't I hope you will watch this documentary. It is saving lives by the thousands.
http://www.hulu.com/watch/279734
MikeTalbot wrote:One very big reason for fat Americans in High Fructose Corn syrup which has replaced sugar in soda. Sugar was bad enough for folks who drink a lot of soda but the corn syrup turns off the "appestat," the body's ability to determine if it is needs more food. HAs been genetically modified and is really not something you want in your body.
I occasionally get a Mexican coke or ginger all and its amazing how much better they are than the slop we are pouring down our throats.
My own weight problem can be traced to whiskey - I gave up eating, drinking sodas and chasing younger women but the whiskey has it's hooks in me!
Talbot
jimmydanger wrote:The reason Americans are so fat is because we use food for many things other than just fuel.
J-HALEY wrote:Thanks Paul thats a real eye opener!
PaperDog wrote:This is good, but I thought everybody knew this already... ]
PaperDog wrote: I have drastically reduced red meat intake,
PaperDog wrote: I flat out gave up Pork (as much as i love bacon!)
PaperDog wrote:Been eating Talapia, Salmon..
PaperDog wrote: Lots of veggies...
PaperDog wrote:Reduced my sugar intake .
PaperDog wrote:Wont touch Red Bull or any of that crap.
PaperDog wrote:Stopped drinking (still have occasional wine or beer and extremely rare occasion, a mixed drink.)
PaperDog wrote: Stopped smoking a few years back, and though I gained weight, I stabled out and now I m losing that weight
PaperDog wrote: I walk 30 + minutes everyday... (Doing power walks...they wear me out)
PaperDog wrote: If I die, it's prolly gonna be from boredom...lol
MikeTalbot wrote:One very big reason for fat Americans in High Fructose Corn syrup which has replaced sugar in soda. Sugar was bad enough for folks who drink a lot of soda but the corn syrup turns off the "appestat," the body's ability to determine if it is needs more food. HAs been genetically modified and is really not something you want in your body.
I occasionally get a Mexican coke or ginger all and its amazing how much better they are than the slop we are pouring down our throats.
Talbot
Sir Jamsalot wrote:Moderation.
Sir Jamsalot wrote:Lack of discipline in life leads to early retirement.
Thejohnny7band wrote:Thanks for sharing Paul. It's a pretty compelling vid linking illness and obesity to our popular western diet. I thought I was pretty fit but now I'm not so sure. I passed this on to my extended family.
J-HALEY wrote:My wife was laughing at me. After watching this I texted her saying we need to start eating healthier. She replied "I have wanted to do that for a longtime and when did you start thinking so healthy?"
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