Many nights I don't sleep well.
I'm not doing anything else, anyway, so while waiting for sleep, I stretch all 10 fingers.
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Jookeyman, you are right that it will take a while.
Tendons are TOUGH. They don't like to stretch so much, that's for sure.
But, a little bit every day, day after day, and you will notice a gradual improvement.
Keep stretching, but back off when you feel a lot of pain.
When I stretched with a lot of pain, I sometimes gave myself a set-back, for 2 weeks.
I'm talking through about 20 years of experience with stretching.
It's much better to feel a little pain twice a day than a lot of pain once a day.
Even better yet (for results) is stretching even gentler, FOUR times a day, with a tiny bit of pain.
The more often you stretch, the better, but only if it's gentle stretching.
Also - if it hurts your wrist to play, cut back on bar chords, or play them with just 4 strings.
Many songs posted at Reverbnation dot com/alanbradley
All different styles, all originals. Looking for folks who can sing harmonies, m/f.
Lessons available; Madison, CT. alancbradley at dot com